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Grapes Against Heart Disease

red grapes Grapes Against Heart DiseaseThere are so many studies that proved that grapes prevent heart disease. Grape is a kind of fruit that has ability to help slow down and then prevent the heart disease. This studies first comes up based on a research in France.

What interesting is that because many people know that France is a well known country with a less heart disease rate than the other countries. Although French is also well known as a countries with high number of saturated fats, largely due to butter, porks, and cheese, but most of the society is not suffer any heart diseases. That is why many researchers are likely to get some research about that, and they found a fact that French people are really like to consuming red wine as their tradition.

Well, red wine is a drink that contain grapes as the basic composition. And red wine also has been popular around the world, but nothing defeat French people in red wine consumption. Because contains grapes, red wine also contains resveratrol. This is makes grapes prevent heart disease.

We all know that heart disease is happened because there is a build up on the arteries which can cause a blockage, even prevent the blood getting through resulting in heart attack. The restveratrol that contains in grapes is help reduce the build up on arteries, and also improving blood flow to whole body as well.

Beside resveratrol, the other compositions of grapes that has many benefits is polyphenol and procyanidins. Those two ingrendients of grapes just believed as the resveratrol’s mate in fight against the heart disease. This not only a theory, because there are 165 types of wines were tested. The researchers believe that the highest concentration from polyphenol were from region with low heart disease rate.

Well, grapes prevent heart disease as well with both resveratrol and polyphenol, and start to consuming grapes by now, maybe is the best way to keep healthy.


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This entry was posted on Tuesday, August 9th, 2016 at 9:37 am and is filed under Smart Health.

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