Easy Way to Get Fabulous and Healthy Skin
Having glowing, soft and supple skin is every woman dream. There are several ways to get fabulous and healthy skin without cosmetics or doing plastic surgery. All you need to do is consuming a lot of healthy foods containing vitamins that are good for skin. Below are several healthy tips to get fabulous skin also as your healthy lifestyle.
Enough water every day
Fatigue and dehydration will cause the skin dry and tired. You need drink enough water every day. Drink at least six glasses of water every day. If it is needed, you can bring a large bottle of water to your office.
Consume good fat
Fabulous and healthy skin is easy to get if you eat right fat. Not all of fats are bad. There are good and healthy fat to glow your skin. You can eat avocados, nuts and seeds. Their fatty acids are good to moisten your skin, make it supple and soft. Those good fats also contain vitamin E, which is to protect the skin from free radicals.
Omega-3 is good for skin
Omega-3 can help to slow down the skin from ageing process. Omega-2 helps the body to produce anti-inflammatory compounds. The compounds can help to slow the ageing process.
Eat low-GI carbohydrate
You can eat plenty of bean, porridge and pulses. Those foods can slowly release the sugar in the body and provide energy supply to your body. High-GI food such as biscuits and sweet drinks will damage the collagen and stimulate wrinkling quickly.
Plenty fruits and vegetables
Antioxidants are contained in fruits and vegetables. Those can protect the skin from damage that is caused by free radicals. Plenty of antioxidant is in the vitamin C. The vitamin can be found in kiwi, citrus fruits, guavas, and red peppers. The beta-carotene, like carrots, sweet potatoes, and pumpkin has the antioxidants as well.
Those are some nutritious tips to get fabulous and healthy skin. You may try that as diet. Those are cheap and easy to get.