7 Tips to Wake-Up Routine On Time
That way wake-up routine on time, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it’s time to wake up. When the alarm goes off, you’ll already be half awake .
2. Set your alarm 15 minutes earlier.
This way, you don’t have to jump out of bed and rush through your morning. You can begin your morning by lying in bed, slowly waking up. Stretching. Listening to the news headlines to wake-up routine on time.
3. Stretch every extremity for 15 seconds.
Try this even before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. Then move on to the other arm. Then your toes, feet, ankles, and legs. Nice to wake-up routine on time.
4. Stick a chair in the shower and sit in it.
Use one of those plastic chairs you can buy at any hardware store to wake-up routine on time. Let it warm up under the spray for a minute, then sit in it and let the spray beat on your back.
5. Read a motivational quote every morning.
A sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news to wake-up routine on time.
6. Take a vitamin
To wake-up routine on time, keep a multivitamin out on the kitchen counter right by the coffeepot so you remember to take one every morning.
7. Eschew any decisions
For truly relaxing mornings, reduce the number of choices and decisions you make to zero. First, make your morning decisions the night before: what clothes to wear, what breakfast to eat, what route to take to work, and so on. Second, routinize as much of your morning as possible. Those are some tips to wake-up routine on time.