7 quick weight loss tips
Quick Weight Loss Tip 1:
Have 5-6 small meals a day.
One of the most common strategies people use to lose weight is to skip meals. Whilst reducing food intake is certainly an effective way to lose weight, having fewer meals is not the way to go.
Quick Weight Loss Tip 2:
Reduce your intake of high-density carbohydrates.Most high-density carbohydrates like bread, pasta, rice and cereals cause a rapid rise in blood glucose. This invokes the release of insulin from the pancreas, which in turn stores the glucose. The body stores glucose in the muscles and liver as glycogen and once these sites are full, the remaining glucose gets stored as body fat.
Quick Weight Loss Tip 3:
Use a ‘thermogenic’ (fat burner). There are several very effective thermogenic supplements on the market that can accelerate your progress towards your goal. Those containing caffeine, green tea extracts and an extract from a plant called coleus forskohlii are the most effective. They will boost your metabolism and promote the release of fat from the fat stores.
Quick Weight Loss Tip 4:
Do not eat anything for 30 minutes after the completion of any exercise. Any exercise causes the body to use carbohydrate (muscle glycogen and blood glucose) as a fuel source. This means that after the exercise is completed the carbohydrate stores in the body will be reduced and the body will be forced to use fat as its primary source of fuel.
Quick Weight Loss Tip 5:
Perform a weight training workout 2-4 times a week. The main purpose of lifting weights when your primary goal is to lose body fat is to preserve the muscle mass you already have.
Quick Weight Loss Tip 6:
Perform 30-60 minutes of aerobic exercise morning and night.If you’re serious about getting amazing results, then you must be willing to do everything necessary.
Quick Weight Loss Tip 7:
Ensure each meal contains protein. Protein is a component of all cells and makes up over half the dry weight of the human body. Furthermore, the human body is a dynamic structure, which means it is constantly building up and breaking down tissue.
Summary; quick weight loss tip is very important for any people who have over-weight, these tips are built with research and safely to do for people.